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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Randomsquid

In the 7 days ending Nov 5, 2016:

activity # timemileskm+m
  Walking2 1:45:00 4.97(21:07) 8.0(13:08) 50
  Orienteering1 46:40 4.29(10:53) 6.9(6:46) 90
  Swimming1 45:00 0.93(48:17) 1.5(30:00)
  Total4 3:16:40 10.19(19:18) 16.4(12:00) 140

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SuMoTuWeThFrSa

Tuesday Nov 1, 2016 #

11 AM

Walking 45:00 [3] 2.7 km (16:40 / km)
shoes: Asics

walking in PE.

Monday Oct 31, 2016 #

7 AM

Swimming 45:00 [3] 1.5 km (30:00 / km)

4 PM

Walking 1:00:00 [3] 5.3 km (11:19 / km) +50m 10:49 / km

walk home with school bag.

Sunday Oct 30, 2016 #

10 AM

Orienteering 46:40 [3] 6.9 km (6:46 / km) +90m 6:21 / km
(sick) shoes: Nike Waffles

Club relays.

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