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Training Log Archive: rachelashton

In the 1 days ending Dec 7, 2016:

activity # timemileskm+m
  run1 35:00
  swim1 20:00
  Total1 55:00

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Wednesday Dec 7, 2016 #

swim (sore shoulder) 20:00 [3]

run (birkrigg and sea wood) 35:00 [4]

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