Training Log Archive: rachelashton

In the 1 days ending Mar 21, 2017:

activity

time

miles

run

21:00

2.1

(10:00)

3.38

(6:13)

strength training

20:00

Total

41:00

2.1

3.38

0:41

0:00

run (round the block easy does) 21:00 [3] 2.1 mi (10:00 / mi)
shoes: hokas

strength training (core stability) 20:00 [2]

rotator cuff, lunges (dynamic and static), squats, clam shell, bridge, inner thigh, frogs