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Training Log Archive: rachelashton

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  pilates/yoga1 1:00:00
  run1 25:00
  swim1 20:00 0.5(40:14) 0.8(25:00)
  therapy1 10:00
  Total1 1:55:00 0.5 0.8

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Th

Thursday Mar 23, 2017 #

swim (swimming without stopping) 20:00 [3] 0.8 km (25:00 / km)

pilates/yoga 1:00:00 [3]

run (loop birkrigg) 25:00 [3]

therapy (rotator cuff excercises) 10:00 [1]

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