Training Log Archive: rachelashtonIn the 1 days ending May 22, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday May 22, 2017 #
swim (steady 1 k) 26:00 [3] 1.0 km (26:00 / km)
run (run walk for mile) 11:00 [4]
strength training (strength and conditioning) 20:00 [4]