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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelashton

In the 1 days ending May 24, 2017:

activity # timemileskm+m
  cycle1 1:12:00 7.2 11.59
  strength training1 17:00
  run1 11:00
  Total1 1:40:00 7.2 11.59

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Wednesday May 24, 2017 #

cycle 36:00 [3]

cycle (commute home) 36:00 [4] 7.2 mi (5:00 / mi)

run (brick run in intervals) 11:00 [4]

strength training 17:00 [4]

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