Training Log Archive: rachelashton

In the 1 days ending Jan 29, 2018:

activity

time

miles

run

28:55

3.0

(9:38)

4.83

(5:59)

swim

26:00

therapy

20:00

Total

1:14:55

3.0

4.83

[1-5]

54:55

1:14

0:00

swim (steady K) 26:00 [3]

run (to Seimens) 8:30 [3] 1.0 mi (8:30 / mi)
shoes: asics kinsei

run (400's x 4 with ren) 9:25 [3] 1.0 mi (9:25 / mi)
shoes: asics kinsei

2.10, 2.27, 2.25, 2.23

run (slow jog home) 11:00 [2] 1.0 mi (11:00 / mi)
shoes: asics kinsei

therapy (ice) 20:00 [0]