Training Log Archive: rachelashton

In the 1 days ending May 10, 2018:

activity

time

miles

pilates/yoga

1:00:00

swim

30:00

0.5

(59:59)

0.81

(37:16)

run

13:00

1.5

(8:40)

2.41

(5:23)

Total

1:43:00

2.0

3.22

1:43

0:00

run (run to pilates) 13:00 [3] 1.5 mi (8:40 / mi)
shoes: asics kinsei 6

pilates/yoga (pilates) 1:00:00 [2]

swim (1 tree island) 30:00 [3] 0.5 mi (59:59 / mi)

wasn;t breathing as well as Monday...maybe tired?