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Training Log Archive: rachelashton

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  swim1 40:00 0.62(1:04:22) 1.0(40:00)
  strength training1 10:00
  Total1 50:00 0.62 1.0

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Mo

Monday Jul 15, 2019 #

swim (skin brown howe) 40:00 [3] 1.0 km (40:00 / km)

strength training (squats) 10:00 [3]

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