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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelashton

In the 1 days ending Jul 30, 2019:

activity # timemileskm+m
  cycle1 4:30:00 50.0(5:24) 80.47(3:21)
  Total1 4:30:00 50.0(5:24) 80.47(3:21)

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Tuesday Jul 30, 2019 #

cycle (steelman distance) 4:30:00 [3] 50.0 mi (5:24 / mi)

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