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Training Log Archive: rachelashton

In the 1 days ending Feb 6:

activity # timemileskm+m
  run1 31:00
  walk1 15:00
  strength training1 10:00
  Total1 56:00

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0:56
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Sa

Saturday Feb 6 #

strength training (Lower abs) 10:00 [4]

run (C25k 8.1) 31:00 [4]
shoes: !-Rocks

Carb day

walk 15:00 [3]
shoes: !-Rocks

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