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Training Log Archive: rachelashton

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  run2 1:15:05 3.11 5.0
  swim1 30:00 0.62(48:17) 1.0(30:00)
  Total3 1:45:05 3.73 6.0

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MoTuWeThFrSaSu

Saturday Oct 1, 2016 #

run race (park run - chippenham) 30:05 [5] 5.0 km (6:01 / km)

hideous

Wednesday Sep 28, 2016 #

run (intervals with HHH) 45:00 [3]

run/walk ladder. 8 mins reps

Monday Sep 26, 2016 #

swim (200's) 30:00 [3] 1.0 km (30:00 / km)

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