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Training Log Archive: rachelashton

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  walk2 4:40:00 11.0 17.7
  swim3 1:21:00 1.24 2.0
  run1 50:00
  pilates2 45:00
  Total6 7:36:00 12.24 19.7

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Sunday Oct 9, 2016 #

pilates 30:00 [2]

walk (saltaire) 40:00 [3]

Saturday Oct 8, 2016 #

walk 4:00:00 [3] 11.0 mi (21:49 / mi)

pilates 15:00 [2]

Friday Oct 7, 2016 #

swim 30:00 [3]

Wednesday Oct 5, 2016 #

swim (200's x 5 increase pace) 26:00 [4] 1.0 km (26:00 / km)

Tuesday Oct 4, 2016 #

run (UTC interval sessions) 50:00 [4]

Monday Oct 3, 2016 #

swim 25:00 [3] 1.0 km (25:00 / km)

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