Training Log Archive: rachelashtonIn the 7 days ending Oct 9, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 9, 2016 #
pilates/yoga 30:00 [2]
walk (saltaire) 40:00 [3]
Saturday Oct 8, 2016 #
walk 4:00:00 [3] 11.0 mi (21:49 / mi)
pilates/yoga 15:00 [2]
Friday Oct 7, 2016 #
swim 30:00 [3]
Wednesday Oct 5, 2016 #
swim (200's x 5 increase pace) 26:00 [4] 1.0 km (26:00 / km)
Tuesday Oct 4, 2016 #
run (UTC interval sessions) 50:00 [4]
Monday Oct 3, 2016 #
swim 25:00 [3] 1.0 km (25:00 / km)