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Training Log Archive: rachelashton

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  pilates2 2:00:00
  walk1 1:30:00
  swim3 1:16:00 1.86(40:46) 3.0(25:20)
  cycle1 53:00 10.8(4:54) 17.38(3:03)
  run1 27:25 2.0(13:42) 3.22(8:31)
  Total5 6:06:25 14.66 23.6

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Saturday Oct 15, 2016 #

walk (beacon tarn.) 1:30:00 [2]

Friday Oct 14, 2016 #

swim 26:00 [3] 1.0 km (26:00 / km)

run (c25k) 27:25 [3] 2.0 mi (13:42 / mi)

pilates 1:00:00 [2]

Thursday Oct 13, 2016 #

cycle (gleaston loop clockwise) 53:00 [4] 10.8 mi (4:54 / mi)

Wednesday Oct 12, 2016 #

swim (250's) 26:00 [3] 1.0 km (26:00 / km)

pilates 1:00:00 [2]

Monday Oct 10, 2016 #

swim 24:00 [4] 1.0 km (24:00 / km)

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