Training Log Archive: rachelashton

In the 7 days ending Oct 16, 2016:

activity

time

miles

pilates

2:00:00

walk

1:30:00

swim

1:16:00

1.86

(40:46)

3.0

(25:20)

cycle

53:00

10.8

(4:54)

17.38

(3:03)

run

27:25

2.0

(13:42)

3.22

(8:31)

Total

6:06:25

14.66

23.6

1:53

0:00

walk (beacon tarn.) 1:30:00 [2]

swim 26:00 [3] 1.0 km (26:00 / km)

run (c25k) 27:25 [3] 2.0 mi (13:42 / mi)

pilates 1:00:00 [2]

cycle (gleaston loop clockwise) 53:00 [4] 10.8 mi (4:54 / mi)

swim (250's) 26:00 [3] 1.0 km (26:00 / km)

pilates 1:00:00 [2]

swim 24:00 [4] 1.0 km (24:00 / km)