Training Log Archive: rachelashtonIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 23, 2016 #
walk 30:00 [3]
Saturday Oct 22, 2016 #
walk 3:30:00 [3]
Friday Oct 21, 2016 #
walk (ty gwain) 1:08:00 [3]
Thursday Oct 20, 2016 #
swim (200's x 5 increase pace) 25:00 [3] 1.0 km (25:00 / km)
Wednesday Oct 19, 2016 #
run (bit of a shuffle, HHH jnr) 20:00 [2]
Monday Oct 17, 2016 #
swim ( 250s) 26:00 [4] 1.0 km (26:00 / km)