Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelashton

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  walk3 5:08:00
  swim2 51:00 1.24(41:02) 2.0(25:30)
  run1 20:00
  Total6 6:19:00 1.24 2.0

«»
3:30
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

walk 30:00 [3]

Saturday Oct 22, 2016 #

walk 3:30:00 [3]

Friday Oct 21, 2016 #

walk (ty gwain) 1:08:00 [3]

Thursday Oct 20, 2016 #

swim (200's x 5 increase pace) 25:00 [3] 1.0 km (25:00 / km)

Wednesday Oct 19, 2016 #

run (bit of a shuffle, HHH jnr) 20:00 [2]

Monday Oct 17, 2016 #

swim ( 250s) 26:00 [4] 1.0 km (26:00 / km)

« Earlier | Later »