Training Log Archive: rachelashtonIn the 7 days ending Nov 20, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2016 #
swim 30:00 [4] 1.25 km (24:00 / km)
walk (gummers how) 20:00 [3]
Thursday Nov 17, 2016 #
swim 20:00 [3] 0.75 km (26:40 / km)
pilates/yoga (claire) 1:00:00 [3]
Tuesday Nov 15, 2016 #
swim 30:00 [4]
Monday Nov 14, 2016 #
strength training (utc core) 50:00 [3]