Training Log Archive: rachelashtonIn the 7 days ending Nov 27, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 27, 2016 #
walk (birkrigg) 1:10:00 [3]
Saturday Nov 26, 2016 #
swim (utc drills) 55:00 [3]
spin (utc spin) 45:00 [4]
Thursday Nov 24, 2016 #
spin (annaliese's class) 1:00:00 [4]
pilates/yoga (pilates with claire) 1:00:00 [3]
Wednesday Nov 23, 2016 #
swim (mile - workington pool) 47:04 [3] 1.0 mi (47:05 / mi)
Tuesday Nov 22, 2016 #
swim (30 length dash) 21:00 [4] 0.75 km (28:00 / km)
Monday Nov 21, 2016 #
strength training (utc core) 1:00:00 [4]