Training Log Archive: rachelashton

In the 7 days ending Dec 11, 2016:

activity

time

miles

caving

2:30:00

spin

1:30:00

pilates/yoga

1:00:00

run

35:00

swim

20:00

Total

5:55:00

2:30

0:00

caving (wet groove - wensleydale) 2:30:00 [4]

16th century galena mine. Some instability. Amazing 200" spiral climb down to lake.

spin (nigel's session) 45:00 [4]

pilates/yoga (with claire) 1:00:00 [3]

swim (sore shoulder) 20:00 [3]

run (birkrigg and sea wood) 35:00 [4]

spin (macca's spin class) 45:00 [4]