Training Log Archive: rachelashton

In the 7 days ending Dec 25, 2016:

activity

time

miles

spin

1:30:00

walk

1:25:00

run

1:15:00

pilates/yoga

1:00:00

swim

30:00

Total

5:40:00

2:10

0:00

run (loop little birkrigg) 25:00 [3]

spin (utc spin) 45:00 [4]

walk (hill fort) 1:25:00 [3]

spin (annaliese's class) 45:00 [4]

pilates/yoga (jan at uvhs 6.35pm) 1:00:00 [2]

run (wiltshire woods) 50:00 [3]

swim (easy splash) 30:00 [3]