In the 7 days ending Mar 5, 2017:
cycle (urswick loop) 32:00 [3] 6.2 mi (5:10 / mi)
run (mid lancs Leigh) 33:26 [5] 6.0 km (5:34 / km)
therapy (rotator cuff excercises) 10:00 [1]
spin (nigel's session) 45:00 [4]
pilates/yoga (fitness pilates claire) 1:00:00 [3]
swim (staedy increase 100mx3) 22:00 [3] 0.75 km (29:20 / km)
run 10:00 [3] 1.0 mi (10:00 / mi)
therapy (stretch prirformis etc) 20:00 [2]
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