Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelashton

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  pilates/yoga1 1:00:00
  spin1 45:00
  run2 43:26 4.73(9:11) 7.61(5:42)
  therapy3 40:00
  cycle1 32:00 6.2(5:10) 9.98(3:12)
  swim1 22:00 0.47(47:12) 0.75(29:20)
  Total6 4:02:26 11.39 18.34

«»
1:10
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

cycle (urswick loop) 32:00 [3] 6.2 mi (5:10 / mi)

Saturday Mar 4, 2017 #

run (mid lancs Leigh) 33:26 [5] 6.0 km (5:34 / km)

therapy (rotator cuff excercises) 10:00 [1]

Friday Mar 3, 2017 #

spin (nigel's session) 45:00 [4]

Thursday Mar 2, 2017 #

pilates/yoga (fitness pilates claire) 1:00:00 [3]

therapy (rotator cuff excercises) 10:00 [1]

Wednesday Mar 1, 2017 #

swim (staedy increase 100mx3) 22:00 [3] 0.75 km (29:20 / km)

Tuesday Feb 28, 2017 #

run 10:00 [3] 1.0 mi (10:00 / mi)

therapy (stretch prirformis etc) 20:00 [2]

« Earlier | Later »