Training Log Archive: rachelashtonIn the 7 days ending Mar 26, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 26, 2017 #
walk (run and walk on birkrigg) 35:00 [3]
swim 55:00 [4] 1.5 km (36:40 / km)
Saturday Mar 25, 2017 #
cycle (bardsea and other bits) 40:00 [3]
Friday Mar 24, 2017 #
spin (bike spin bike) 1:00:00 [4]
cycled to spin class
Thursday Mar 23, 2017 #
swim (swimming without stopping) 20:00 [3] 0.8 km (25:00 / km)
pilates/yoga 1:00:00 [3]
run (loop birkrigg) 25:00 [3]
therapy (rotator cuff excercises) 10:00 [1]
Wednesday Mar 22, 2017 #
strength training (stretch and strength) 15:00 [3]
Tuesday Mar 21, 2017 #
run (round the block easy does) 21:00 [3] 2.1 mi (10:00 / mi)
shoes: hokas
strength training (core stability) 20:00 [2]
rotator cuff, lunges (dynamic and static), squats, clam shell, bridge, inner thigh, frogs