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Training Log Archive: rachelashton

In the 7 days ending May 21, 2017:

activity

time

miles

strength training

2:05:00

swim

1:05:00

0.62

1.0

cycle

1:02:00

13.1

(4:44)

21.08

(2:56)

dance

40:00

run

18:47

2.0

(9:24)

3.22

(5:50)

Total

5:10:47

15.72

25.3

1:32

0:00

» now

Sunday May 21, 2017 #

cycle (gleaston loop +) 1:02:00 [4] 13.1 mi (4:44 / mi)

strength training 30:00 [4]

Saturday May 20, 2017 #

dance (Jakkis wedding!) 40:00 [3]

Friday May 19, 2017 #

swim (steady lengths) 25:00 [3] 1.0 km (25:00 / km)

Thursday May 18, 2017 #

strength training (strength and conditioning) 1:00:00 [5]

Wednesday May 17, 2017 #

run (intervals x 8) 7:47 [5] 1.0 mi (7:47 / mi)

8x 200m intervals with short static rests. achieved 7.47 min miling but nearly pegged out!!

strength training (strength and conditioning) 10:00 [3]

Tuesday May 16, 2017 #

strength training (strength and conditioning) 25:00 [4]

run (re train intervals) 11:00 [4] 1.0 mi (11:00 / mi)

6 x 1 minute intervals plus 5 rests and some initial walking. getting SLIGHTLY easier

Monday May 15, 2017 #

swim (steady lengths) 40:00 [3]

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