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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelashton

In the 7 days ending Aug 20:

activity # timemileskm+m
  cycle3 2:00:36 21.53 34.66
  swim3 1:42:15 2.47(41:28) 3.97(25:46)
  run2 1:10:37 3.73 6.0
  strength training1 1:00:00
  Total7 5:53:28 27.73 44.62

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MoTuWeThFrSaSu

Sunday Aug 20 #

swim race (coniston epic lakes swim) 38:09 [4] 1.0 mi (38:09 / mi)

Saturday Aug 19 #

swim race (bassenthwaite tri) 24:06 [4] 0.75 km (32:08 / km)

cycle race (bassenthwaite tri) 1:06:36 [5] 25.0 km (2:40 / km)

run race (bassenthwaite tri) 40:37 [5] 6.0 km (6:46 / km)

Friday Aug 18 #

cycle (urswick loop) 24:00 [3] 6.0 mi (4:00 / mi)

Thursday Aug 17 #

swim (coniston.) 40:00 [4] 1.0 mi (40:01 / mi)

Wednesday Aug 16 #

run (jogging sprinting stretch) 30:00 [3]

Tuesday Aug 15 #

strength training (paragon strength session) 1:00:00 [5]

Monday Aug 14 #

cycle (turbo bike at topmark) 30:00 [3]

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