In the 7 days ending Aug 20, 2017:
swim race (coniston epic lakes swim) 38:09 [4] 1.0 mi (38:09 / mi)
swim race (bassenthwaite tri) 24:06 [4] 0.75 km (32:08 / km)
cycle race (bassenthwaite tri) 1:06:36 [5] 25.0 km (2:40 / km)
run race (bassenthwaite tri) 40:37 [5] 6.0 km (6:46 / km)
cycle (urswick loop) 24:00 [3] 6.0 mi (4:00 / mi)
swim (coniston.) 40:00 [4] 1.0 mi (40:01 / mi)
run (jogging sprinting stretch) 30:00 [3]
strength training (paragon strength session) 1:00:00 [5]
cycle (turbo bike at topmark) 30:00 [3]
« Earlier | Later »