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Training Log Archive: rachelashton

In the 7 days ending Aug 27:

activity # timemileskm+m
  cycle1 2:20:00 32.1(4:22) 51.66(2:43)
  swim2 1:20:00 0.5 0.81
  run2 1:07:00 6.6(10:09) 10.62(6:18)
  strength training1 1:00:00
  Total5 5:47:00 39.2 63.09

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Sunday Aug 27 #

cycle (tour de coniston) 2:20:00 [4] 32.1 mi (4:22 / mi)

run (brick run) 13:00 [4] 1.5 mi (8:40 / mi)

Saturday Aug 26 #

swim (utc swim) 1:00:00 [3]

Friday Aug 25 #

strength training (paragon strength session) 1:00:00 [5]

Thursday Aug 24 #

swim (coniston 1 tree island) 20:00 [3] 0.5 mi (39:59 / mi)

Tuesday Aug 22 #

run (hoad and flan) 54:00 [3] 5.1 mi (10:35 / mi)

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