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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelashton

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  run3 2:41:28 6.57 10.58
  cycle1 54:14 9.48(5:43) 15.26(3:33)
  strength training1 40:00
  Total3 4:15:42 16.05 25.83

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MoTuWeThFrSaSu

Wednesday Aug 30, 2017 #

run (Hoad juniors) 30:00 [3]

strength training (bands and medicine ball) 40:00 [3]

Tuesday Aug 29, 2017 #

run (tempo brick run rep 1) 4:30 [5] 0.5 mi (9:00 / mi)

cycle (tempo cycle rep 1) 6:32 [5] 2.0 km (3:16 / km)

run (tempo brick run rep 2) 5:30 [5] 0.6 mi (9:10 / mi)

cycle (tempo cycle rep 2) 13:42 [5] 5.3 km (2:35 / km)

run (tempo brick run rep 3) 4:28 [5] 0.5 mi (8:56 / mi)

cycle (tempo cycle rep 3) 6:00 [5] 2.0 km (3:00 / km)

cycle (siemens and back) 28:00 [3] 3.7 mi (7:34 / mi)

Monday Aug 28, 2017 #

run (dunnerdale route) 1:57:00 [3] 8.0 km (14:38 / km)

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