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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelashton

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  cycle1 1:00:00
  strength training1 1:00:00
  swim2 54:00 0.62 1.0
  run2 48:30 4.3(11:17) 6.92(7:01)
  Total5 3:42:30 4.92 7.92

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Sunday Sep 10, 2017 #

swim (practicing OW breathing) 30:00 [3]

Friday Sep 8, 2017 #

strength training (paragon strength session) 1:00:00 [5]

Thursday Sep 7, 2017 #

run (sea wood and birkrigg) 39:00 [4] 3.3 mi (11:49 / mi)

Wednesday Sep 6, 2017 #

cycle (sweeping for Hoad) 1:00:00 [3]

Monday Sep 4, 2017 #

run (down the lane and back) 9:30 [4] 1.0 mi (9:30 / mi)

swim (lengths) 24:00 [4] 1.0 km (24:00 / km)

PB

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