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Training Log Archive: rachelashton

In the 7 days ending Sep 17:

activity # timemileskm+m
  run4 1:50:06 8.11 13.05
  cycle1 57:31 15.53(3:42) 25.0(2:18)
  swim1 8:55 0.31(28:42) 0.5(17:50)
  Total4 2:56:32 23.95 38.55

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MoTuWeThFrSaSu

Saturday Sep 16 #

swim race (sandman) 8:55 [5] 0.5 km (17:50 / km)

cycle race (sandman) 57:31 [5] 25.0 km (2:18 / km)

run race (sandman) 33:06 [5] 5.0 km (6:37 / km)

Thursday Sep 14 #

run (dock museum) 23:00 [3] 2.3 mi (10:00 / mi)

Wednesday Sep 13 #

run (hhh loping around ) 30:00 [2]

Tuesday Sep 12 #

run (tempo) 24:00 [4] 2.7 mi (8:53 / mi)

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