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Training Log Archive: rachelashton

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  run3 3:05:00
  strength training2 1:10:00
  swim1 1:00:00
  spin1 45:00
  Total5 6:00:00

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

run (run/walk to the coast) 1:05:00 [4]

Saturday Nov 11, 2017 #

swim (utc swim) 1:00:00 [4]

spin (utc spin with Macca) 45:00 [4]

strength training (bands and squats) 10:00 [4]

Wednesday Nov 8, 2017 #

run (HHH run walk jump lunge) 1:00:00 [3]

Tuesday Nov 7, 2017 #

run (utc track) 1:00:00 [4]

Monday Nov 6, 2017 #

strength training (utc circuits) 1:00:00 [4]

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