Training Log Archive: rachelashton

In the 7 days ending Nov 19, 2017:

1:47

0:00

run (birkrigg and sea wood) 39:00 [3]

slow and painful. tried double breathing...it gave some relief

strength training (bands, lunges, squats) 20:00 [4]

swim (utc swim) 1:00:00 [4]

really useful drills....kick, trickle finger, catch up and and sailboat drill (to make sure that stroke doesn't finish too soon), speed pyramid

spin (utc spin with Annaliese) 45:00 [3]

strength training (paragon) 1:00:00 [5]

swim (paddles and pulls) 32:00 [3]

run (HHH run walk jump lunge) 1:15:00 [3]

run 17:57 [3] 2.0 mi (8:58 / mi)

swim (lengths) 25:00 [3] 1.0 km (25:00 / km)