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Training Log Archive: rachelashton

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  swim2 1:25:00 1.68(50:40) 2.7(31:29)
  strength training3 1:20:00
  run1 40:00
  Total4 3:25:00 1.68 2.7

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

swim (drills and pyramid) 50:00 [3] 1.45 km (34:29 / km)

Wednesday Nov 22, 2017 #

strength training (richards stuff) 10:00 [3]

tweaked hamstring

Tuesday Nov 21, 2017 #

swim (drills) 35:00 [3] 1.25 km (28:00 / km)

kicks, pulls, sail board, paddles

strength training (stretching) 10:00 [1]

Monday Nov 20, 2017 #

run (birkrigg and sea wood) 40:00 [4]

strength training (utc circuits with macca) 1:00:00 [4]

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