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Training Log Archive: rachelashton

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  strength training3 2:20:00
  caving1 2:15:00
  run2 1:19:00 2.0 3.22
  swim1 40:00
  Total5 6:34:00 2.0 3.22

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Saturday Dec 2, 2017 #

caving (long churn) 2:15:00 [3]

Friday Dec 1, 2017 #

strength training (paragon) 1:00:00 [5]

Thursday Nov 30, 2017 #

run (400m intervals round bloc) 19:00 [4] 2.0 mi (9:30 / mi)
shoes: asics kinsei

400m intervals with approx 30 secs rest in between. hideous

strength training (richard's list) 20:00 [4]

Tuesday Nov 28, 2017 #

run (kirby moor, run/walk ) 1:00:00 [3]

Monday Nov 27, 2017 #

swim (drills) 40:00 [3]

strength training (utc circuits) 1:00:00 [4]

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