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Training Log Archive: rachelashton

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  run2 2:35:00 6.6 10.62
  swim2 1:03:00 0.62 1.0
  Total4 3:38:00 7.22 11.62

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Sunday Dec 10, 2017 #

run (intervals, brikrigg) 1:35:00 [3] 6.6 mi (14:24 / mi)

Thursday Dec 7, 2017 #

swim (lengths) 28:00 [3] 1.0 km (28:00 / km)

Wednesday Dec 6, 2017 #

run (200's with hoad jnrs) 1:00:00 [3]

Monday Dec 4, 2017 #

swim (lengths) 35:00 [3]

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