Training Log Archive: rachelashton

In the 7 days ending Jan 14, 2018:

activity

time

miles

strength training

1:50:00

walk

1:20:00

swim

1:07:00

0.62

1.0

spin

45:00

Total

5:02:00

0.62

1.0

1:53

0:00

spin (utc spin with Ren) 45:00 [4]

strength training (paragon) 1:00:00 [4]

swim (200's) 34:00 [3]

swim (drills and lengths) 33:00 [3] 1.0 km (33:00 / km)

walk (to pool, vets, town, home) 1:20:00 [2]

strength training (utc circuits with macca) 50:00 [4]