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Training Log Archive: rachelashton

In the 7 days ending Jan 21:

activity # timemileskm+m
  strength training3 3:15:00
  run1 2:01:00 6.5(18:37) 10.46(11:34)
  spin1 45:00
  swim1 26:00 0.62(41:51) 1.0(26:00)
  therapy1 15:00
  Total4 6:42:00 7.12 11.46

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Saturday Jan 20 #

spin (utc spin with Vicky) 45:00 [4]

run (run walk birkrigg + fort) 2:01:00 [3] 6.5 mi (18:37 / mi)
shoes: saucony peregrine

therapy (stretching ) 15:00 [1]

Friday Jan 19 #

swim (pulls in 250's) 26:00 [3] 1.0 km (26:00 / km)

strength training (paragon) 1:00:00 [5]

Thursday Jan 18 #

strength training (pilates) 1:00:00 [3]

Wednesday Jan 17 #

strength training (core with Renell) 1:15:00 [3]

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