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Training Log Archive: rachelashton

In the 7 days ending Jan 28:

activity # timemileskm+m
  cycle2 1:18:00 6.0 9.66
  run2 51:00 1.0 1.61
  walk1 45:00
  spin1 45:00
  swim2 43:00 0.62 1.0
  strength training1 20:00
  Total6 4:42:00 7.62 12.27

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Sunday Jan 28 #

run (a mile on the lane) 11:00 [4] 1.0 mi (11:00 / mi)
shoes: asics kinsei

Hideous. My legs were like lead. Pain in my righht hip flexor. Strong headwind. Felt like giving up. Came home and cried

walk (helsingham church) 45:00 [2]

Saturday Jan 27 #

cycle (utc spin - nigel) 45:00 [4]

Friday Jan 26 #

run (birkrigg) 40:00 [3]

cycle (urswick) 33:00 [3] 6.0 mi (5:30 / mi)

Thursday Jan 25 #

swim (lengths) 23:00 [4] 1.0 km (23:00 / km)

spin (spin with nigel) 45:00 [4]

Wednesday Jan 24 #

strength training (richards set) 20:00 [3]

Tuesday Jan 23 #

swim (short session) 20:00 [3]

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