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Training Log Archive: rachelashton

In the 7 days ending Feb 4:

activity # timemileskm+m
  pilates/yoga2 2:00:00
  swim2 1:11:00 1.09 1.75
  run3 1:02:25 3.78 6.08
  walk1 45:00
  therapy2 40:00
  strength training2 40:00
  Total5 6:18:25 4.87 7.83
  [1-5]5 5:38:25

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MoTuWeThFrSaSu

Friday Feb 2 #

strength training (paragon) 25:00 [4]

Thursday Feb 1 #

pilates/yoga (with Claire) 1:00:00 [2]

run (round the block) 8:30 [3] 0.78 mi (10:54 / mi)

Wednesday Jan 31 #

run (Grizedale with Ren) 25:00 [4]

strength training (boxing and core with Ren) 15:00 [4]

pilates/yoga (Yoga with Cheryl) 1:00:00 [2]

therapy (ice) 20:00 [0]

Tuesday Jan 30 #

swim (workington) 45:00 [3] 1.75 km (25:43 / km)

walk (workington) 45:00 [2]
shoes: asics kinsei

Monday Jan 29 #

swim (steady K) 26:00 [3]

run (to Seimens) 8:30 [3] 1.0 mi (8:30 / mi)
shoes: asics kinsei

run (400's x 4 with ren) 9:25 [3] 1.0 mi (9:25 / mi)
shoes: asics kinsei

2.10, 2.27, 2.25, 2.23

run (slow jog home) 11:00 [2] 1.0 mi (11:00 / mi)
shoes: asics kinsei

therapy (ice) 20:00 [0]

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