Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelashton

In the 7 days ending Feb 11:

activity # timemileskm+m
  walk2 2:45:00
  swim3 1:23:00 1.34 2.15
  pilates/yoga1 1:00:00
  strength training1 1:00:00
  run1 10:00
  Total5 6:18:00 1.34 2.15

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 11 #

swim (lengths) 40:00 [3] 1.25 km (32:00 / km)

walk (walk beacon tarn) 55:00 [2]

run (beacon tarn run) 10:00 [3]

Thursday Feb 8 #

swim 23:00 [3] 0.9 km (25:33 / km)

Wednesday Feb 7 #

pilates/yoga (Yoga with Cheryl) 1:00:00 [1]

Tuesday Feb 6 #

walk (beacon tarn ) 1:50:00 [2]

Monday Feb 5 #

strength training (utc circuits with Al) 1:00:00 [4]

swim (short swim) 20:00 [3]

« Earlier | Later »