Training Log Archive: rachelashtonIn the 7 days ending Feb 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 11, 2018 #
swim (lengths) 40:00 [3] 1.25 km (32:00 / km)
walk (walk beacon tarn) 55:00 [2]
run (beacon tarn run) 10:00 [3]
Thursday Feb 8, 2018 #
swim 23:00 [3] 0.9 km (25:33 / km)
Wednesday Feb 7, 2018 #
pilates/yoga (Yoga with Cheryl) 1:00:00 [1]
Tuesday Feb 6, 2018 #
walk (beacon tarn ) 1:50:00 [2]
Monday Feb 5, 2018 #
strength training (utc circuits with Al) 1:00:00 [4]
swim (short swim) 20:00 [3]