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Training Log Archive: rachelashton

In the 7 days ending Feb 18:

activity # timemileskm+m
  run3 1:10:00 3.11 5.0
  pilates/yoga1 1:00:00
  spin1 40:00
  Total3 2:50:00 3.11 5.0

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1:10
0:00
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MoTuWeThFrSaSu

Sunday Feb 18 #

run (utc off road D run route ) 40:00 [3] 5.0 km (8:00 / km)

Thursday Feb 15 #

run (tennis centre and back) 10:00 [3]

pilates/yoga (pilates) 1:00:00 [2]

Tuesday Feb 13 #

spin (brick with utc) 40:00 [4]

run (brick with utc) 20:00 [4]

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