Training Log Archive: rachelashton

In the 7 days ending Feb 18, 2018:

activity

time

miles

run

1:10:00

3.11

5.0

pilates/yoga

1:00:00

spin

40:00

Total

2:50:00

3.11

5.0

1:10

0:00

run (utc off road D run route ) 40:00 [3] 5.0 km (8:00 / km)

run (tennis centre and back) 10:00 [3]

pilates/yoga (pilates) 1:00:00 [2]

spin (brick with utc) 40:00 [4]

run (brick with utc) 20:00 [4]