Training Log Archive: rachelashton

In the 7 days ending Feb 25, 2018:

activity

time

miles

walk

1:40:00

5.31

(18:51)

8.54

(11:42)

strength training

1:35:00

pilates/yoga

1:00:00

swim

24:00

Total

4:39:00

5.31

8.54

2:00

0:00

walk (signing the route) 1:00:00 [2] 5.0 km (12:00 / km)

strength training (boxing and core with Ren) 1:00:00 [4]

pilates/yoga (Yoga with Cheryl) 1:00:00 [1]

swim (drills and lengths) 24:00 [3]

walk (walking home) 40:00 [2] 2.2 mi (18:11 / mi)

strength training (utc circuits Annaliese) 35:00 [4]