Training Log Archive: rachelashton

In the 7 days ending Apr 29, 2018:

activity

time

miles

run

2:13:30

3.0

4.83

pilates/yoga

1:00:00

strength training

50:00

swim

39:00

0.68

(57:04)

1.1

(35:27)

walk

30:00

Total

5:12:30

3.68

5.93

1:39

0:00

run (river run, manaton) 52:00 [3]

run (river run, manaton) 50:00 [3]

walk (up to Diane's house) 30:00 [2]

run (swarthmoor loop) 21:00 [4] 2.0 mi (10:30 / mi)

swim (sprints and recovery) 39:00 [3] 1.1 km (35:27 / km)

pilates/yoga (Yoga with Cheryl) 1:00:00 [2]

run (slow mile down lane) 10:30 [3] 1.0 mi (10:30 / mi)

strength training (boxing and core with Ren) 50:00 [3]