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Training Log Archive: rachelashton

In the 7 days ending Apr 29:

activity # timemileskm+m
  run4 2:13:30 3.0 4.83
  pilates/yoga1 1:00:00
  strength training1 50:00
  swim1 39:00 0.68(57:04) 1.1(35:27)
  walk1 30:00
  Total7 5:12:30 3.68 5.93

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MoTuWeThFrSaSu

Sunday Apr 29 #

run (river run, manaton) 52:00 [3]

Saturday Apr 28 #

run (river run, manaton) 50:00 [3]

Friday Apr 27 #

walk (up to Diane's house) 30:00 [2]

Thursday Apr 26 #

run (swarthmoor loop) 21:00 [4] 2.0 mi (10:30 / mi)

Wednesday Apr 25 #

swim (sprints and recovery) 39:00 [3] 1.1 km (35:27 / km)

pilates/yoga (Yoga with Cheryl) 1:00:00 [2]

Tuesday Apr 24 #

run (slow mile down lane) 10:30 [3] 1.0 mi (10:30 / mi)

Monday Apr 23 #

strength training (boxing and core with Ren) 50:00 [3]

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