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Training Log Archive: rachelashton

In the 7 days ending May 6:

activity # timemileskm+m
  walk1 3:30:00 8.7(24:08) 14.0(15:00)
  strength training1 1:00:00
  pilates/yoga1 1:00:00
  run1 50:00 4.97(10:04) 8.0(6:15)
  Total4 6:20:00 13.67 22.0

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MoTuWeThFrSaSu

Friday May 4 #

strength training (paragon) 1:00:00 [4]

Thursday May 3 #

pilates/yoga (pilates) 1:00:00 [3]

Tuesday May 1 #

walk (dartmoor tors) 3:30:00 [2] 14.0 km (15:00 / km)

Monday Apr 30 #

run (manaton, moor and back) 50:00 [4] 8.0 km (6:15 / km)

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