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Training Log Archive: rachelashton

In the 7 days ending May 13:

activity # timemileskm+m
  cycle1 2:35:00 28.0(5:32) 45.06(3:26)
  pilates/yoga2 2:00:00
  run3 1:28:00 3.07 4.94
  swim2 1:00:00 1.0(59:59) 1.61(37:16)
  strength training1 45:00
  Total3 7:48:00 32.07 51.61

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MoTuWeThFrSaSu

Thursday May 10 #

run (run to pilates) 13:00 [3] 1.5 mi (8:40 / mi)
shoes: asics kinsei 6

pilates/yoga (pilates) 1:00:00 [2]

swim (1 tree island) 30:00 [3] 0.5 mi (59:59 / mi)

wasn;t breathing as well as Monday...maybe tired?

Wednesday May 9 #

pilates/yoga (Yoga with Cheryl) 1:00:00 [2]

strength training (boxing and core with Ren) 45:00 [3]

run (birkrigg) 1:00:00 [3]
shoes: !-Rocks

Monday May 7 #

cycle (swallows and amazons) 2:35:00 [3] 28.0 mi (5:32 / mi)

run (brick run R2R) 15:00 [3] 1.57 mi (9:33 / mi)

swim (one treet island) 30:00 [3] 0.5 mi (59:59 / mi)

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