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Training Log Archive: rachelashton

In the 7 days ending May 20:

activity # timemileskm+m
  pilates/yoga2 2:00:00
  walk1 1:00:00
  swim2 49:27 0.47 0.75
  cycle1 47:08 12.43(3:48) 20.0(2:21)
  run1 31:04 3.11(10:00) 5.0(6:13)
  Total3 5:07:39 16.0 25.75

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MoTuWeThFrSaSu

Sunday May 20 #

swim race (southport tri) 19:27 [4] 0.75 km (25:56 / km)

cycle race (southport tri) 47:08 [4] 20.0 km (2:21 / km)

run race (southport tri) 31:04 [5] 5.0 km (6:13 / km)
shoes: asics kinsei 6

Thursday May 17 #

pilates/yoga (pilates) 1:00:00 [2]

Wednesday May 16 #

swim (one tree island) 30:00 [3]

pilates/yoga (Yoga with Cheryl) 1:00:00 [2]

walk (home to pilates and back) 1:00:00 [2]

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