Training Log Archive: rachelashton

In the 7 days ending May 20, 2018:

activity

time

miles

pilates/yoga

2:00:00

walk

1:00:00

swim

49:27

0.47

0.75

cycle

47:08

12.43

(3:48)

20.0

(2:21)

run

31:04

3.11

(10:00)

5.0

(6:13)

Total

5:07:39

16.0

25.75

2:30

0:00

swim race (southport tri) 19:27 [4] 0.75 km (25:56 / km)

cycle race (southport tri) 47:08 [4] 20.0 km (2:21 / km)

run race (southport tri) 31:04 [5] 5.0 km (6:13 / km)
shoes: asics kinsei 6

pilates/yoga (pilates) 1:00:00 [2]

swim (one tree island) 30:00 [3]

pilates/yoga (Yoga with Cheryl) 1:00:00 [2]

walk (home to pilates and back) 1:00:00 [2]