Training Log Archive: rachelashton

In the 7 days ending May 27, 2018:

activity

time

miles

pilates/yoga

2:00:00

swim

1:25:00

1.24

(1:08:24)

2.0

(42:30)

strength training

50:00

cycle

40:00

7.24

(5:31)

11.65

(3:26)

Total

4:55:00

8.48

13.65

2:00

0:00

strength training (paragon) 50:00 [5]

pilates/yoga (pilates) 1:00:00 [2]

swim (derwent water ) 40:00 [3] 1.0 km (40:00 / km)

cycle (home to pilates and back) 20:00 [3] 3.0 mi (6:40 / mi)

pilates/yoga (Yoga with Cheryl) 1:00:00 [2]

cycle (mtb to birkrigg and back) 20:00 [3] 4.24 mi (4:43 / mi)

swim (piel) 45:00 [3] 1.0 km (45:00 / km)