Training Log Archive: rachelashtonIn the 7 days ending Jul 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 22, 2018 #
swim (piel with richard) 45:00 [3] 1.0 mi (45:01 / mi)
Friday Jul 20, 2018 #
strength training (gym) 30:00 [3]
swim (lengths) 30:00 [3] 1.0 km (30:00 / km)
pilates/yoga (pilates with Jan) 1:00:00 [2]
Wednesday Jul 18, 2018 #
swim (short swim) 20:00 [3]
strength training (gym) 25:00 [3]