Training Log Archive: rachelashtonIn the 7 days ending Dec 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 23, 2018 #
swim (coniston) 25:00 [3]
Saturday Dec 22, 2018 #
spin (utc spin with Ren) 20:00 [3]
Friday Dec 21, 2018 #
swim (stroke counting) 25:00 [4]
pilates/yoga (pilates with Jan) 1:00:00 [3]
Thursday Dec 20, 2018 #
strength training (stuff for core and knee) 10:00 [2]
Wednesday Dec 19, 2018 #
pilates/yoga (yoga with cheryl) 1:00:00 [2]
swim (lengths) 23:00 [4] 1.0 km (23:00 / km)
Tuesday Dec 18, 2018 #
strength training (stuff for core and knee) 15:00 [3]
Monday Dec 17, 2018 #
strength training (stuff for core and knee) 10:00 [2]