Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachelashton

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  cycle2 1:41:00 9.1 14.65
  walk2 55:00
  swim1 25:00 0.37(1:07:03) 0.6(41:40)
  Total5 3:01:00 9.47 15.25

«»
0:55
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

swim (one tree) 25:00 [3] 0.6 km (41:40 / km)

Saturday Dec 29, 2018 #

cycle (scales loop) 46:00 [4] 9.1 mi (5:03 / mi)

Friday Dec 28, 2018 #

cycle (scales loop) 55:00 [3]

Thursday Dec 27, 2018 #

walk (baths and back) 30:00 [2]

Wednesday Dec 26, 2018 #

walk (round block) 25:00 [2]

« Earlier | Later »