Training Log Archive: rachelashton

run (c25k 3.3) 30:00 [3]

walk (duathlon) 4:00:00 [2]

swim (utc swim - macca) 1:00:00 [4]

spin (utc spin with Macca) 30:00 [4]

strength training (paragon) 1:00:00 [5]

run (c25k 3.2) 30:00 [3]

spin (Spin with macca) 45:00 [4]

swim (lengths) 28:00 [4] 1.0 km (28:00 / km)

walk (home from the pool) 30:00 [2]

run (c25k 3:1) 30:00 [3]

walk (pool to home) 30:00 [2]

swim (a few drills and sprints) 25:00 [4]