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Training Log Archive: rachelashton

In the 7 days ending Feb 17:

activity # timemileskm+m
  swim2 1:35:00
  spin2 1:30:00
  strength training2 1:30:00
  run3 1:30:00
  walk1 1:05:00
  Total7 7:10:00

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1:45
0:00
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MoTuWeThFrSaSu

Sunday Feb 17 #

run (c25k 4.3) 30:00 [3]

Saturday Feb 16 #

spin (Spin with ren) 45:00 [4]

swim (sprint endurance) 1:00:00 [4]

Friday Feb 15 #

strength training (paragon) 1:00:00 [5]

Thursday Feb 14 #

run (c25k 4.2) 30:00 [3]

spin (Spin with macca) 45:00 [4]

Wednesday Feb 13 #

swim (kicking drills) 35:00 [4]

Tuesday Feb 12 #

run (c25k 4.1) 30:00 [4]

Monday Feb 11 #

strength training (Abs and glutes) 30:00 [3]

walk (gym and back) 1:05:00 [2]

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