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Training Log Archive: rachelashton

In the 7 days ending Mar 3:

activity # timemileskm+m
  run3 1:30:00
  swim2 1:29:00 0.62 1.0
  strength training1 1:00:00
  Total5 3:59:00 0.62 1.0

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MoTuWeThFrSaSu

Sunday Mar 3 #

run (c25k 6:3) 30:00 [4]

Saturday Mar 2 #

swim (utc swim - tom) 1:00:00 [4]

Friday Mar 1 #

strength training (paragon) 1:00:00 [5]

Thursday Feb 28 #

run (c25k 6:2) 30:00 [4]

swim (lengths) 28:00 [3] 1.0 km (28:00 / km)

swim (50m loweswater) 1:00 [2]

Tuesday Feb 26 #

run (c25k 6:1) 30:00 [4]

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